Recently I had cause to look at the connection meaning of the gazelle in relation to myself and ageing - and another season of life.

There are all kinds of scenarios that relate to the point of no return. It's the same with inner child work.

What if' possibilities ... sliding doors - parallel planes. I have created this as a self-reflection, journalling piece for you to ponder o

Getting to the heart of the problem, Sandplay and Art Therapy support working with children. Springwood Blue Mountains NSW

Reflecting on the changes over decades - moving towards feeling free to be me. Impressions of the sad pressures to be a perfect mother.

Anniversaries can be happy or sad - and if trauma is involved, then they can be tricky and bitter sweet.

Heartbreak and grief are familiar on events such as Mother's Day ... recognising big feelings safely.

A short guided journey about the experience of a swing in a garden - for all ages.

Are you someone who recognises that you have a hidden grief? This grief can be so deep within us that it can surface as overwhelm.

Do you remember times where you feel as if you have been thrown to the wall? Too many demands, responsibilities or too many pressures ...

I like to teach others to be curious rather than judgemental. And this applies to when they are thinking of themselves as well.

We all have inner dragons. We can choose to feed the dragon - feed the anger within us ... or we can use that power for good.

I was 12 years old when my grandfather died. He had returned, from Gallipoli in WW1 like so many, a broken man. And he loved horses.

Using inner wisdom with oracle cards.

Allegory with angel wings: A broken wing - but with careful and loving care, it can be made whole or stronger than it was.

We are made up of soul, body and spirit - and they all interact with each other.

Women can benefit from professional therapy support in order to dissolve or let go of the burdens they carry, including grief.

A given name has so much meaning, and is connected with self identity. Karen means 'pure, beloved and also kind'.